Yoga is a practice for body and the mind, which has its origins in India and dates back to more than seven million decades. It instructs you to restrain your own body, mind, and feelings and makes you stronger, both physically and emotionally. It is no surprise that more and more folks are opting to integrate yoga practices. It gets better! Some yoga poses include powerful sleep-promoting possessions and is so simple you can also do them in your own bedroom! Listed here are just seven yoga asana for sleep.